Health & Wellness

Scientifically, white or gray hair results from oxidative stress ; the accumulation of oxygen free radicals that damage melanocytes, the pigment-producing cells in hair follicles.

Melanin is the natural pigment that gives color to our skin, hair, and eyes. But it’s more than just a cosmetic feature, it’s a powerful protector. Melanin absorbs and scatters harmful ultraviolet (UV) rays from the sun, reducing DNA damage, slowing down skin aging, and lowering the risk of skin cancer.

Medical Assistants take on various responsibilities and roles, and in the current healthcare system, one significant role they have embraced is that of a Health Coach.

Photo by MKO After getting bombarded with AARP invitations in my emails for over three years, I finally took the plunge and joined. Yep,...

Easy access digital tools and resources for individuals struggling with mental health issues.

Learning from regrets. Making better choices as regards to your health and wellness.

Grace in the midst of brokenness. God can bring healing and comfort in the midst of the storm.

This post is about how to serve the Lord as a Christian Woman effectively and knowing when to say no.

This article is about focusing more on pleasing God and not others. People will disappoint. Not God.

Have you been struggling with anxiety and wondering what God's way says about it? Check out this post.

This post gives you reasons why solo travel after 45 is a great experience.

How to break the silence confronting mental health stigma in the Body of Christ.

Mental health disorders are real and should be taken seriously. It's not just a phase. Check out in this article some important reasons why acknowledging the reality of mental health is vital.

Navigating Grief Years After the Loss of a Child or Pregnancy

Prioritizing You, as In Self Care. Learning to take care of yourself so that you can continue to help and care for others.

Mental Health is important. Reasons why.