Mental Health- What's the Big Deal?

These days, wherever you look, you'll encounter the terms "mental health" or "mental health awareness." Why is it so significant? In recent years, this concept has become increasingly common in our society. You'll find it mentioned in the news, online, on social media, in TV shows, movies, at doctor's offices, on posters—essentially everywhere you go.

And so, what's the big deal about it?

Your mental health is incredibly important and should be treated with the same seriousness as your physical and oral health. As May is designated as Mental Health Awareness Month, I would like to offer some insights on this subject.

First of all, what is "Mental Health"

According to the National Institute of Mental Health (NIMH), "Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness."

How can I take care of my mental health?

Self-care is a multifaceted concept that encompasses a wide range of activities and practices aimed at enhancing one's overall well-being. It involves intentionally taking the time to engage in actions that contribute positively to your physical health, emotional stability, and mental clarity. The significance of self-care cannot be overstated, as it plays a crucial role in helping individuals navigate the complexities of daily life while maintaining a balanced and healthy lifestyle.

Here are some self-care tips:

Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

Consume nutritious, regular meals and ensure you stay hydrated. A well-balanced diet and adequate water intake can enhance your energy levels and concentration during the day.

Be mindful of your caffeine consumption, as it influences your mood and overall well-being. For some individuals, reducing caffeine and alcohol intake, such as the occasional glass of red wine, can be beneficial.

Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime. ***Am still working on this***

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

Self-care tips: courtesy of National Institute of Mental Health

Starting this month, I encourage you to prioritize your mental health with the same seriousness as any other health aspect. As a mental health coach and allied health professional, this subject is very important to me. I cannot stress enough the significance of maintaining your mental well-being. Mental health impacts every area of our lives—relationships, work, faith, and overall well-being.

Prioritizing it is not a sign of weakness; it means recognizing its importance and striving for balance. Whether through spending time in God's presence (prayer, worship, meditation), reflection, professional assistance, or healthy habits, caring for your mind is just as crucial as taking care of your body.

To everyone who has been focusing on self-care and nurturing their mental health, I sincerely applaud your efforts. Continue the great work!

Are there particular practices you use to keep your mental and spiritual health strong? Feel free to share them in the comments section...If you don't have an account, you can comment as a guest without needing to register.

Happy Mental Health Awareness month to everyone!

I remain yours in the faith,

Margaret (MKO)